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ADD-ADHD Tips
Tips and Solutions for ADD-ADHD and Other Learning Difficulties

ADD-ADHD optimal learning
If we want to learn to deal with the ADD- ADHD or any other learning difficulties it is important that we learn to understand it. We end up in a stress-loop. We struggle with learning and communication for some reason. Our inability to communicate and learn causes more stress which in turn causes the lack of brain activation or lack of brain-body integration. This stress is often triggered or aggravated by allergies  and/or unresolved traumas that we might not be aware of.

Did you know that a number of people literally have to move in order to access their brain for learning? They are kinestetic learners. They are often labeled as restless. Why not give them a solution? These two videos give ideas on how to move while learning and how to integrate and activate the brain with the body, preparing you  for learning.


No serious athlete would consider training or participating in a competition without warming up their body. It prevents injuries and increases performance. Have you ever warmed up your brain before learning? If you don't you wont pull a nerve or something, but you are likely to get emotional damage. When the brain is "cold" and stressed, you are more likely to perceive situations as a threat, resulting in us overreacting. By warming up the brain with PACE from Brain Gym® daily, we can function more effectively.

A child with learning difficulties, lacks internal structure. Can you imagine what will happen if you can assist your child to create this internal structure? You can by learning the Building Blocks Activities

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When we live "The Life You Want" we:

  • Feel appreciated
  • Have fulfilling relationships
  • Handle life challenges well
  • Handle change with ease
  • Are healthy
  • Are wealthy
  • Make a difference
  • Enjoy our lives

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