Mannepause and Menopause Apphirmations
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Mannepause & Menopause


  • Are you between 45 and 55?
    Are you experiencing physical and emotional changes in your life?

This is the time for midlife evaluation. We ask ourselves questions like, am I still relevant? I am still attractive and loveable?
Do I like the life I have created so far? Do I want to continue on this path?

This is also the period where our hormone levels change. For women her ovaries stop producing estrogen after menopause. She does still produce some estrogen in other parts of the body

For their hormonal production also changes. And all these hormone changes affect our mood, skin, sex drive, ability to focus and so much more.

The list of menopausal symptoms is endless. And the Manne-pause symptoms are lesser known. Here are some of what men experience.

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The ‘male menopause’

  • mood swings and irritability.
  • loss of muscle mass and reduced ability to exercise.
  • fat redistribution, such as developing a large belly or “man boobs” (gynaecomastia)
  • a general lack of enthusiasm or energy.
  • difficulty sleeping (insomnia) or increased tiredness.
  • poor concentration and short-term memory.

In the months or years leading up to menopause (perimenopause), women might experience these signs and symptoms:

  • Irregular periods.
  • Vaginal dryness.
  • Hot flashes.
  • Chills.
  • Night sweats.
  • Sleep problems.
  • Mood changes.
  • Weight gain and slowed metabolism.
  • Loss of muscle mass
  • Heart flutters

Manne-pause and Menopause


Morning 😁
I have found a significant difference and reduction in number and intensity of hot flushes since using the Apphirmations… also less general irritability 🙏🤗

Dr Candice Dugmore


Since I went into perimenopause I developed pimples.. I never had pimples in my life! I had my last period a six months ago.

Two months ago, I started listening to the Mannepause & Menopause Apphirmations. Within a few days, I had a period and my pimples disappeared. They have been back since then.