Instructions
- When playing the Apphirmations, they automatically play one after the other, and loop back to the first one.
- There are silent gaps between each Apphirmation for optimal results.
- Ideally you play Apphirmations as a soft whisper during the night and/or day.
- It is important to go through the playlist in chronological order because each day builds on the previous one. IIt can be beneficial to play a playlist 24 hours or more. It is less effective to listen to more than one playlist in one day