Allergy Relief Apphirmations – 7  FREE Days 

These are the first 7 days of a 28-day program. To access them all you will need to get the Apphirmations Subscription.


Regular Allergy Apphirmations – Instructions

  1. When playing the Apphirmations, they automatically play one after the other, and loop back to the first one.
  2. There are silent gaps between each Apphirmation for optimal results.
  3. Ideally you play Apphirmations as a soft whisper during the night and/or day.
  4. It is important to go through the playlist in chronological order because each day builds on the previous one. It can be beneficial to play a playlist 24 hours or more. It is less effective to listen to more than one playlist in one day