Brain & Brawn is a program developed by Hanna Kok especially for people who want to excel in and/or through sport. It is unique program, because it integrates body, mind and spirit, and it uses predominantly movement to achieve this.
The newly revamped Brain & Brawn course, also gives you variations of how to do the exercises with less mobile people, e.g. the elderly, handicapped people, or people who are recovering from injuries. If you work in rehabilitation, Brain & Brawn will give you great extra tools for your work.
Most programs only focus on developing the body and mind. The spirit is our inner-intelligence that knows how to how to create new cells, heal injuries, synchronise our muscle-performance with our breathing and heart beat, etc. Why not work with that Inner-Intelligence to improve our performance and become more efficient in our power output?
We want to believe that our behaviour is determined by our conscious, but to a far greater extend it is steered by our subconscious mind. If our conscious intention is in conflict with our subconscious beliefs, we will always follow the subconscious. Only if we make changes on a subconscious level, will our behaviour and abilities align with the conscious intentions and we experience a change that feels natural and that lasts. We cannot access and change the subconscious with language, but we can through intentional movement, visualisations and by bringing in the spirit.
Brain & Brawn is a combination of normal gym, Brain Gym®, other movement modalities combined with a goal you want to achieve. This makes the movements intentional and extremely powerful to facilitate change on a deep level. It is so easy and quick that it almost unbelievable.
What makes Brain & Brawn so easy to use is the set of cards that come with the course, so that you can easily select your activities to create the desired outcome.