Hanna Kok - a Spiritual mindset coach, Brain Gym practitioner and trainer, NAET allergy practitioner, THETA Medical Intuitive and Germanic Healing Knowledge (GHK) student assists people to create the outer "The Life You Want", by changing our inner-world filled with beliefs and emotions first.
Does Fighting Make Us Sick?
A New Way of Looking at Health Have you ever wondered whether fighting, relationship conflict or emotional stress can actually make you sick? Our everyday language certainly suggests that we believe...
Is Romance Overrated? How Important Is Romance in a Long-Term Relationship?
We are often told that romance is one of the secrets to a happy relationship. Have regular date nights. Keep courting each other. Surprise your partner. Keep the spark alive. Romance each other...
When Things Go Wrong – Could It Be a Blessing in Disguise?
What if something that looks like bad luck is actually a blessing in disguise? A broken Jacuzzi pump, an encounter with a boomslang and three unexpected blessings reminded me that we don’t always know how life is happening for us.
How to Stop Fighting: 5 Tips That Start With You
How do we stop fighting when the other person won’t change? Discover five practical ways to reduce conflict that start with the one person we can change — ourselves
Why Do I Get So Angry? (3 Underlying Triggers Explored)
Why do we get so angry, even over small things? Explore three underlying reasons we often overlook and practical techniques for calming and releasing anger.
How to Be Grateful When Life Is Hard — Even When You’re Gatvol
Can we shift from gatvol to grateful without pretending everything is wonderful? Discover how changing what we focus on can allow gratitude to well up naturally — even when life feels hard.
Doing What It Takes to Create the Life You Want
I thought doing what it takes meant doing more. Then a conversation with a friend made me realise I had it all wrong. What if creating the life you want is about doing things differently?
4 Steps to Create the Life You Want
What does it really take to create the life you want? Discover four practical steps to work with your emotions, limiting beliefs and resistance — and find out why the advice you give others may hold an important message for you.
What Can Politicians Teach Us? – Malema vs Groenewald
What can two very different politicians teach us about ourselves? Compare Malema and Groenewald, explore where you sit on the same spectrums, and discover how changing your words, actions and use of resources could improve your life.
Why Befriend The Mirror
Why befriend the mirror when looking into it can feel so uncomfortable? Discover how self-reflection reveals subconscious beliefs, changes how we respond to difficult people and situations, and guides us towards reclaiming our power and creating the life we want.